Yoga

Through yoga, I’ve learned self-compassion, patience, and that progression comes from dedication and practice.

I’ve learned to respond mindfully rather than react carelessly and checking in to stay balanced.

Yoga has taught me to live with intention, focus, and presence. It has taught me the importance of self-care and to seek support when needed.

The lessons I learn on my mat I take with me into the world. I hope you will too.

Getting Started

An in-person yoga class is always preferred, but here is a teacher that posts free videos online.

Yoga with Adriene

My Teachers

I am blessed to have practiced with a variety of talented teachers at Santa Cruz Yoga and elsewhere.

Puja Chance

Erika Abrahamian

Kyonghwa Kim-Nobis

Mark Stephens

Santa Cruz Yoga

Linda Hutton