Through yoga, I’ve learned self-compassion, patience, and that progression comes from dedication and practice.
I’ve learned to respond mindfully rather than react carelessly and checking in to stay balanced.
Yoga has taught me to live with intention, focus, and presence. It has taught me the importance of self-care and to seek support when needed.
The lessons I learn on my mat I take with me into the world. I hope you will too.
An in-person yoga class is always preferred, but here is a teacher that posts free videos online.
I am blessed to have practiced with a variety of talented teachers at Santa Cruz Yoga and elsewhere.