Yoga has taught me:

compassion
patience
consistent practice => progression

intention
focus
presence

self care
how to seek support

how to cope with life

Resources

my studio
do yoga at home
ashtanga yoga

Try This 20 Minute Practice

My Teachers

Puja Chance
Erika Abrahamian
Daniela Kosmalski
Mark Stephens
Linda Hutton
Kyonghwa Kim-Nobis